![]() Swim
Comments: Once I found my space after the chaos at the start, nothing to report, went according to plan. my watch said 330m so a pace of just under 2 min. I can't do better than that right now 45 seconds faster than last time. ![]() Transition 1
Comments: A good transition, 11 seconds slower than last time but I wore a westsuit this time so Swim + T1 about half a minute faster - so far so good ![]() Bike
Comments: lots of up and down. pushed hard downhill and on flat to make the ups easier. Worked most of the time. 26 seconds faster than last time. Still going great ![]() Transition 2
Comments: Good T2, 8 seconds faster than last time. Still going great ![]() Run
Comments: that's where the fun ends. Had heavy legs, couldn't get going and when I got passed by 2 girls, I gave up trying. Really unhappy about my lack of willpower. Did a brick the day after (20k+3k) and ran the 3k in 16 minutes so it's not the legs or the lack of condition, it's my stupid head. ![]() Post race
Warm down: Sat down and cried, feeling really stupid. What limited your ability to perform faster: the thing between my ears Event comments: Small village race. Very friendly and well organized. Room for everyone, beginners and more routined athletes alike Last updated: 2022-08-01 12:00 AM
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Sweden
23C / 73F
Sunny
Overall Rank = 17/71
Age Group = Female all ages
Age Group Rank = 4/36
3pm start so no need to get up early. drove from house around 12. got there 1h30 before start. Set up my stuff, had a chat with people I knew.
Doing this distance for the 2nd time. The goal was to beat my time from then (58:29)
a little run, some stretching, some swimming