Ironman 70.3 - Triathlon1/2 Ironman


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Swansea, Wales
United Kingdom
17C / 63F
Overcast
 		Total Time = 7h 29m 27s
Overall Rank = 1301/1566
Age Group = M55-59
Age Group Rank = 73/90
Swim
  • 45m 28s
  • 1900 meters
  • 02m 23s / 100 meters
Transition 1
  • 08m 41s
Bike
  • 3h 55m 15s
  • 90 kms
  • 22.95 km/hr
Transition 2
  • 04m 56s
Run
  • 2h 35m 7s
  • 21 kms
  • 07m 23s  min/km
Post race
Event comments:

Beautifully organised, stunning course




Last updated: 2022-10-03 12:00 AM
Swimming
00:45:28 | 1900 meters | 02m 23s / 100meters
Age Group: 73/90
Overall: 1286/1566
Performance: Average
Suit:
Course:
Start type: Wade Plus: Shot
Water temp: 16C / 61F Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 08:41
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:55:15 | 90 kms | 22.95 km/hr
Age Group: 77/90
Overall: 1283/1566
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:56
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:35:07 | 21 kms | 07m 23s  min/km
Age Group: 73/90
Overall: 1301/1566
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]