Mermaid Sprint Triathlon - Capitola - Triathlon


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Capitola, California
United States
Mermaid Series
Overcast
 		Total Time = 1h 59m 34s
Overall Rank = 36/71
Age Group = 40-44
Age Group Rank = 10/17
Swim
  • 19m 44s
  • 600 meters
  • 03m 17s / 100 meters
What would you do differently?:

Staying closer to the buoys/taking a more direct route
Transition 1
  • 10m 34s
Comments:

It's a really long transition and it was painful on my feet without any shoes
What would you do differently?:

Bring shoes to the water exit ahead of the race start
Bike
  • 53m 48s
  • 12 miles
  • 13.38 mile/hr
Transition 2
  • 02m 40s
Run
  • 32m 50s
  • 2.5 miles
  • 13m 08s  min/mile
Comments:

Still nursing ankle injury, alternated walking and jogging which was well tolerated
Post race
Event comments:

This is an incredibly supportive and friendly race, it was great for my first ocean swim and it was also a great first tri back after the pandemic and while I'm still rehabbing an ankle injury.




Last updated: 2022-10-06 12:00 AM
Swimming
00:19:44 | 600 meters | 03m 17s / 100meters
Age Group: 0/17
Overall: 35/71
Performance: Average
Suit: Kayak suit
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:34
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:53:48 | 12 miles | 13.38 mile/hr
Age Group: 0/17
Overall: 24/71
Performance: Good
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:50 | 02.5 miles | 13m 08s  min/mile
Age Group: 0/17
Overall: 38/71
Performance: Average
Course: One hill, mostly flat, finishes on sand
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5