Swamp Fox 5k - Run5k


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Marion, Iowa
United States
Cedar Valley Running Association
60F / 16C
Overcast
 		Total Time = 26m 30s
Overall Rank = 103/200
Age Group = 20-29
Age Group Rank = 15/25
Pre-race routine:

warmed up for about 30-45 min
Run
  • 26m 30s
  • 3.11 miles
  • 08m 31s  min/mile
Comments:

started out too fast
What would you do differently?:

better pacing
Post race
Warm down:

walked a mile or two looking for a locksmith :P

What limited your ability to perform faster:

killer knee pain at mile 2. had to stop and walk several times in the last mile. perhaps if I had paced better the knee pain wouldn't have been so severe

Event comments:

race would have been a lot of fun if I hadn't been in such a bad mood about my knee.




Last updated: 2006-09-07 12:00 AM
Running
00:26:30 | 03.11 miles | 08m 31s  min/mile
Age Group: 0/25
Overall: 0/200
Performance: Bad
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4