Felsotarkany Trail - Run


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Felsotarkany, Bacs-Kiskun Megye
HU
5C / 41F
Overcast
 		Total Time = 47m 59s
Overall Rank = 7/36
Age Group = M29-49
Age Group Rank = 1/7
Pre-race routine:

Ate a chocolate csiga
Event warmup:

Ran 3km at 5:25/km on the flat
Run
  • 47m 59s
  • 9.8 kms
  • 04m 54s  min/km
Comments:

Started very conservatively and picked it up on the second loop but kinda ran out of energy at one point
What would you do differently?:

Not sure, I think I executed this race pretty well considering how shitty I felt when I woke up
Post race
Warm down:

Ran 1k to cool down

What limited your ability to perform faster:

Did this race as training. Could have gone harder.

Event comments:

Fun race but the gifts at the end were sub-par. I waited 90 min to receive a certificate for 1st place...




Last updated: 2022-12-05 12:00 AM
Running
00:47:59 | 9.8 kms | 04m 54s  min/km
Age Group: 1/7
Overall: 7/36
Performance: Good
163HR average
Course: Two loops on trails with 2.8kx2 hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4