USATF MN Indoor Championship - Run


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Minneapolis, Minnesota
United States
65F / 18C
 		Total Time = 17m 39s
Overall Rank = 8/15
Age Group = 40-44
Age Group Rank = 1/1
Pre-race routine:

No GU or PowerBar.
Event warmup:

Jogged a few laps. Stretched a little.
Run
  • 17m 39s
  • 5 kms
  • 03m 32s  min/km
Comments:

Kept it consistent! Was trying to keep around 0:42 laps, or 3:30 1000s. Stopped being able to do the math to check my 1000s, but kept on top of my 200s and 800 splits. Knew I was giving up a little on my 17:30 "best possible" goal, but was happy with the race. Kept it easier in the first 800.
What would you do differently?:

Nothing, really. I could have given a BIT more around 3500-4500, but happy I started easier - that was the big thing.
Post race
Warm down:

Walked a lot, but that was about it.

Event comments:

Brutal.


Profile Album


Last updated: 2023-03-12 12:00 AM
Running
00:17:39 | 05 kms | 03m 32s  min/km
Age Group: 1/1
Overall: 8/15
Performance: Average
Official 200 meter splits: 41.2, 41.7, 42.4, 42.5, 42.4, 42.5, 42.2, 42.3, 42.6, 41.9, 42.5, 42.3, 42.9, 42.7, 43.3, 42.7, 41.8, 42.8, 43.5, 42.1, 42.8, 43.4, 42.7, 41.8, 40.1. Official 1000 splits: 3:30.3, 3:31.5, 3:33.8, 3:33.1, 3:30.7. 800 splits from Garmin: 2:47.6, 2:49.5, 2:49.2, 2:51.7, 2:50.4, 2:50.7, 0:40.0 = 17:39.1. (Official was 17:39.49)
Course: U of M fieldhouse 200 meter track.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]