Semi La Wantzenau - RunHalf Marathon


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La Wantzenau, Alsace
FR
https://jogging-plus.com/wp-content/uploads/2023/03/rez/202303-classement-wantzsemi-semi-marathon-796.pdf
12C / 54F
Precipitation
 		Total Time = 1h 39m 48s
Overall Rank = 290/796
Age Group = M40/49
Age Group Rank = 15/36
Pre-race routine:

Ate two baked goods
Event warmup:

Ran 5km on the track
Run
  • 1h 39m 48s
  • 21.11 kms
  • 04m 44s  min/km
Comments:

Training run at marathon pace. Felt tired because of sleep issues...
What would you do differently?:

Sleep better the night before. Also taper for a race but this time didn't taper.
Post race
Warm down:

Ran 4km on the track

What limited your ability to perform faster:

Didn't go all out

Event comments:

Great race and the rain stopped right before the gun went off. Should start in the beginning because I lost at least 2 min walking behind slow ppl in the beginning and then had to accelerate and waste energy.




Last updated: 2023-03-13 12:00 AM
Running
01:39:48 | 21.11 kms | 04m 44s  min/km
Age Group: 15/36
Overall: 290/796
Performance:
Course: Fairly flat, mix of road and trails
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5