Sunnyview in Motion 5k - Run5k


View Member's Race Log View other race reports
Schenectady, New York
United States
Sunnyview
50F / 10C
Sunny
 		Total Time = 17m 15s
Overall Rank = 1/152
Age Group = M35-39
Age Group Rank = 1/
Pre-race routine:

While eating Cheerios I decided to ride my bike over to Central Park to run this.
Event warmup:

1.5 mile jog with short pickups.
Run
  • 17m 15s
  • 5 kms
  • 03m 27s  min/km
Comments:

Started out hot and just held on. Knew for sub-17 I needed 5:26/mi, but just couldn't quite get there. Was hard enough holding this pace with no one around me. Tried to pretend I was racing the lead bike, but didn't quite work to get that extra motivation. Still a huge PR, and best part is I got the break the tape!
What would you do differently?:

Nothing
Post race
Warm down:

1.5 mile jog. Also hit the MTB trails before heading home after awards.

What limited your ability to perform faster:

Nothing

Event comments:

Fun little local race. Just water and a granola bar at the finish, but I wasn't expecting much.




Last updated: 2023-05-18 12:00 AM
Running
00:17:15 | 05 kms | 03m 27s  min/km
Age Group: 1/
Overall: 1/152
Performance: Good
Course: Loopy course in Schenectady Central Park. Mostly flat with a small hill about halfway.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4