Gold Coast Double 63.3 - Run


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Gold Coast, Queensland
Australia
11C / 52F
Overcast
 		Total Time = 5h 24m 59s
Overall Rank = 44/172
Age Group = M55-59
Age Group Rank = 1/11
Pre-race routine:

3km walk to start of both races
Event warmup:

nil
Run
  • 5h 24m 59s
  • 63.3 kms
  • 05m 08s  min/km
Post race
Warm down:

Beers on both days and 3km walk back to apartment.
Ice bath on post half marathon to help recover for the marathon on Sunday.

What limited your ability to perform faster:

Tight / tired hip flexors from 30km in marathon.

Event comments:

Surprise AG win!




Last updated: 2023-07-03 12:00 AM
Running
05:24:59 | 63.3 kms | 05m 08s  min/km
Age Group: 1/11
Overall: 44/172
Performance: Good
Course: This 'race' is competition of the lowest aggregate time from running the half marathon on Saturday and the full marathon the next day on Sunday.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4