Hopkins Raspberry Run - Run


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Hopkins, Minnesota
United States
66F / 19C
Overcast
 		Total Time = 04m 51s
Overall Rank = 57/551
Age Group = 40-49
Age Group Rank = 8/58
Pre-race routine:

Part of a PowerBar 90 mins to an hour before, and a Roctane 15 mins before.
Event warmup:

Jogged a bit, did 2 sprints
Run
  • 04m 52s
  • 1 miles
  • 04m 52s  min/mile
Comments:

Good effort! Tried to catch Dakotah W (successfully) and Heather K (unsuccessfully) and that helped keep the last split from being so slow.
Post race
Warm down:

Walked and jogged back to car. Then drove back home and then to Alex.

Event comments:

Nice race!


Profile Album


Last updated: 2023-07-10 12:00 AM
Running
00:04:52 | 01 miles | 04m 52s  min/mile
Age Group: 8/58
Overall: 57/551
Performance: Good
1:12.2, 1:12.4, 1:13.2, 1:13.6 = 4:51.4 Garmin.
Course: Straight down Main Street.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5