Riverbluff AquaBike - Aquabike


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Ashland City, Tennessee
United States
Team Magic
75F / 24C
Precipitation
 		Total Time = 1h 22m 51s
Overall Rank = 2/14
Age Group = All racers
Age Group Rank = 0/
Pre-race routine:

ate a banana nad PB and a piece of toast
Event warmup:

rode 2.5 miles
Swim
  • 19m 10s
  • 1500 meters
  • 01m 17s / 100 meters
Comments:

Swim went pretty well. Navigated well going downstream, but not so well as I was tiring and coming back upstream. Did pretty well overall, would've been 14th fastest swim in OlyTri
What would you do differently?:

nothing
Transition 1
  • 02m 17s
Comments:

Was able to jog the whole way from water to T1. Went pretty smoothly, although I wasn't rushing too much.
Bike
  • 1h 01m 23s
  • 40 kms
  • 39.10 km/hr
Comments:

would've been 23 in the OlyTri. Fun course. Double out and back with 1 mod hill in the middle. Stayed aero almost the whole time, 100% in big chaiin ring. Hit the final turnaround adn pushed the laslt 6 miles back in , knowing I didn't have to run, and neg split by almost a min. Legs, quads, adn glutes are beat today, thoguh.
What would you do differently?:

nothign
Post race
Warm down:

walkd aorund, ate a bit and waited for awards

Event comments:

Great race. Up to ~500 racers this year, up from ~200 in 2019. Fun bike course. Rain made it a bit tougher, but still a fun race and great morning.




Last updated: 2023-08-28 12:00 AM
Swimming
00:19:10 | 1500 meters | 01m 17s / 100meters
Age Group: 2/
Overall: 14/14
Performance: Good
Suit: SwimSkin
Course: rectangle down river, across, then back upstream
Start type: Run Plus:
Water temp: 79F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding:
T1
Time: 02:17
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:01:23 | 40 kms | 39.10 km/hr
Age Group: 2/
Overall: 2/14
Performance: Good
Hit turnaround after first lap at 31:10, so negative split by about 50 sec.
Wind: Little
Course: double out and back, only 1 hill in either direction
Road: Smooth Wet Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5