Nat Greene's Revenge Triathlon - Triathlon


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Greensboro, North Carolina
United States
Trivium Racing
71F / 22C
 		Total Time = 1h 30m 47s
Overall Rank = 34/95
Age Group = 40-45
Age Group Rank = 2/10
Swim
  • 15m 13s
  • 800 meters
  • 01m 54s / 100 meters
Comments:

Focus was on a steady effort without burning many matches.
Transition 1
  • 03m
Bike
  • 40m 22s
  • 12.5 miles
  • 18.58 mile/hr
Comments:

Tried to keep my effort contained to save something for the run but felt the fatigue at mile 9. Those rollers and the 2 mile climb to start got the best of me. Oh well.
Transition 2
  • 01m
Run
  • 30m 13s
  • 3.25 miles
  • 09m 18s  min/mile
Comments:

Legs were spent and only had a single gear. Goal became to just keep running. Mental toughness was tested with the climb out of the marina but kept grinding. Wasn't a great pace but I reached the finish in one piece. Best thing to come from the run was my ability to unknowingly pace a 61 year guy around the course.
Post race
Event comments:

Second time doing this race. Well run and organized. Lots of rolling hills and a few climbs early in the bike and run.

Didn't have the endurance base to compete but wanted to race once this season. Made the most of the day and stayed in the moment



Profile Album


Last updated: 2023-09-28 12:00 AM
Swimming
00:15:13 | 800 meters | 01m 54s / 100meters
Age Group: 0/10
Overall: 0/95
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:22 | 12.5 miles | 18.58 mile/hr
Age Group: 0/10
Overall: 0/95
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:13 | 03.25 miles | 09m 18s  min/mile
Age Group: 0/10
Overall: 0/95
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]