Brian Kraft Memorial 5K - Run


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Minneapolis, Minnesota
United States
50F / 10C
Precipitation
 		Total Time = 17m 5s
Overall Rank = 83/456
Age Group = 40-49 M
Age Group Rank = 11/54
Pre-race routine:

GU Roctane about 15 mins before.
Event warmup:

Stood around and stretched a little. Just a LITTLE EASY jogging.
Run
  • 17m 5s
  • 5 kms
  • 03m 25s  min/km
Comments:

Went out faster and held on! VERY happy with this PR race!!
What would you do differently?:

Not much... I tried to keep it fast after mile 2 and 2.5, but I felt like I was giving up a little. A bit more mental strength there would have helped.
Post race
Warm down:

Walked around. Stretched later at home.

Event comments:

Thrilled with a PR over my 17:11 from 15 years ago!


Profile Album


Last updated: 2024-05-22 12:00 AM
Running
00:17:05 | 05 kms | 03m 25s  min/km
Age Group: 11/54
Overall: 83/456
Performance:
2:41.4, 2:47.8, 2:42.4, 2:44.4, 2:47.2, 2:43.1, 0:38.0 = 17:04.4 Garmin.
Course: Around Nokomis + a bit more.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]