IRONMAN 70.3 Indian Wells - Triathlon1/2 Ironman


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Indian Wells, California
United States
Ironman
70F / 21C
Sunny
 		Total Time = 6h 38m 20s
Overall Rank = 1572/2251
Age Group = M 60-64
Age Group Rank = 34/58
Swim
  • 40m 38s
  • 2112 yards
  • 01m 55s / 100 yards
Comments:

615/1607 men.
Transition 1
  • 11m 16s
Comments:

30 sec porta potty stop
Bike
  • 3h 30m 2s
  • 56 miles
  • 16.00 mile/hr
Comments:

1494/1607 men.
My Synapse is just too heavy and not aero enough for me to be competitive on it.
What would you do differently?:

More long rides in aero in training...neck got fatigued.
Transition 2
  • 10m 37s
Comments:

Had another porta potty stop AND had to restart my watch.
Run
  • 2h 06m 8s
  • 13.1 miles
  • 09m 38s  min/mile
Comments:

721/1607 men
(Race: 1180/1607 men)
Post race
Event comments:

Not a fan of the two loops on the winding golf course path. But it's an IM70.3 so the support was great.




Last updated: 2024-08-08 12:00 AM
Swimming
00:40:38 | 2112 yards | 01m 55s / 100yards
Age Group: 17/58
Overall: 848/2251
Performance:
Suunto watch had 2241 yards.
Suit: Xterra Volt
Course:
Start type: Plus:
Water temp: 59F / 15C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 11:16
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:30:02 | 56 miles | 16.00 mile/hr
Age Group: 54/58
Overall: 2028/2251
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 10:37
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:06:08 | 13.1 miles | 09m 38s  min/mile
Age Group: 13/58
Overall: 961/2251
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]