Valencia Marathon - RunMarathon


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Valencia,
Spain
24C / 75F
Sunny
 		Total Time = 3h 50m 45s
Overall Rank = 17751/28190
Age Group = M45-50
Age Group Rank = 2509/3623
Pre-race routine:

Ate a baked good but no coffee
Event warmup:

Rode my bike to the race
Run
  • 3h 50m 45s
  • 26.2 miles
  • 08m 49s  min/mile
Comments:

Should have had coffee but nothing was open... should have also done some strength training. Started cramping in my hamstrings at km 28...
What would you do differently?:

- Drink coffee
- Do strength training
- Run alone
Post race
Warm down:

Rode bike back to Airbnb

What limited your ability to perform faster:

Poor training

Event comments:

Too many people and hard to find the starting corral as well as the bags after the race as we had to walk a lot. Paris was better organized.




Last updated: 2024-11-21 12:00 AM
Running
03:50:45 | 26.2 miles | 08m 49s  min/mile
Age Group: 2509/3623
Overall: 17751/28190
Performance: Bad
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5