Thanks for Giving Day Run - Run


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Kingston, Pennsylvania
United States
35F / 2C
Precipitation
 		Total Time = 35m 7s
Overall Rank = 151/250
Age Group = F50-59
Age Group Rank = 10/20
Pre-race routine:

Knew what to expect this year so I didn't go quite as early.
Event warmup:

Nothing other than into the building for packet pickup, back to the car, and then back. Bounced around to the music to stay warm pre-race.
Run
  • 35m 7s
  • 3.11 miles
  • 11m 17s  min/mile
Comments:

Definitely not in shape, but this was a fun run! Mostly ignored my run/walk beeps and walked up the inclines and ran most of the rest.
What would you do differently?:

Train more!
Post race
Warm down:

Nothing other than going inside for snacks and then back to the car.

What limited your ability to perform faster:

Lack of training

Event comments:

First of all, the announcer is really good!

Glad I found this race. Great facility for a race and a fun holiday 5K!




Last updated: 2024-12-22 12:00 AM
Running
00:35:07 | 03.11 miles | 11m 17s  min/mile
Age Group: 10/20
Overall: 151/250
Performance: Average
Garmin splits: 10:48, 11:44, 11:23
Course: Looped around the community center and then over to the path on top of the dike. Out and back.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4