It's a Wonderful Run 5K - Run


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Seneca Falls, New York
United States
27F / -3C
 		Total Time = 46m 27s
Overall Rank = 2306/4812
Age Group = F50-54
Age Group Rank = 126/291
Pre-race routine:

Usual restroom stop at the Ovid McDonalds; found a parking spot and put on costumes/lights
Event warmup:

Nothing just the walk to the start
Run
  • 46m 27s
  • 3.11 miles
  • 14m 56s  min/mile
Comments:

Ebeneezer and I planned to "run" together this year. We ran some/walked some and hit most, if not all, the festive stops. He did not take off at the end this year, but I sent him ahead. Fun time!!
What would you do differently?:

Nothing
Post race
Warm down:

Just the walk up to whatever Reds is called now to get our free beer and then headed to the car.

What limited your ability to perform faster:

Umm... stopping for fun, festive activities...

Event comments:

This race is now a family tradition that I look forward to every year. We are already planning costumes for next year!


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Last updated: 2024-12-29 12:00 AM
Running
00:46:27 | 03.11 miles | 14m 56s  min/mile
Age Group: 126/291
Overall: 2306/4812
Performance: Good
Garmin splits: 13:02, 14:28, 17:15
Course: Festive loop through Seneca Falls
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5