Hopkins Raspberry Run - Run


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Hopkins, Minnesota
United States
80F / 27C
Sunny
 		Total Time = 05m 4s
Overall Rank = 51/168
Age Group = 40-49
Age Group Rank = 8/17
Pre-race routine:

GU about 20 mins pre-race
Event warmup:

Walked and jogged a bit with the boys.
Run
  • 05m 4s
  • 1 miles
  • 05m 04s  min/mile
Comments:

Just couldn't hit sub-5:00.
What would you do differently?:

2nd split needed to be faster, but couldn't do that. Went for broke and didn't hit sub-5.
Post race
Warm down:

Jogged to car and walked with boys.

What limited your ability to perform faster:

June's lack of proper speed training.

Event comments:

Hard race! First time slower than 5:00 since my first 1 mile back in 2008 or so!


Profile Album


Last updated: 2025-07-19 12:00 AM
Running
00:05:04 | 01 miles | 05m 04s  min/mile
Age Group: 8/17
Overall: 51/168
Performance: Below average
1:12.4, 1:17.7, 1:16.0, 1:14.8, 0:02.3 to the finish = 5:03.2 per Garmin
Course: Straight down Hopkins main street.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]