Alpha Sprint - TriathlonSprint


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Lake George, New York
United States
Alpha Win
55F / 13C
Sunny
 		Total Time = 1h 05m 21s
Overall Rank = 1/167
Age Group = M40-44
Age Group Rank = 1/5
Pre-race routine:

Rice breakfast in the hotel, spin down to the venue.
Event warmup:

Short job and spin to loosen up.
Swim
  • 12m 51s
  • 750 meters
  • 01m 43s / 100 meters
Comments:

Good swim, had some drafting at one point, eventually going off on my own when I felt like their line was poor. Tough to sight here, but did a good job.
What would you do differently?:

Nothing
Transition 1
  • 01m 24s
Comments:

No issues
Bike
  • 32m 6s
  • 40 kms
  • 74.77 km/hr
Comments:

Chilly ride, enjoyed the warmth of the hills. Wanted to average higher watts, but overall a good ride. Rode into first place by the turn around.
What would you do differently?:

Not much.
Transition 2
  • 00m 55s
Comments:

No issues
Run
  • 18m 3s
  • 5 kms
  • 03m 37s  min/km
Comments:

Big lead, but still trying to push the pace. Obviously without being pushed, left some on the table.
What would you do differently?:

Can't complain, overall win!
Post race
Warm down:

Cool down jog with Danielle, the female champ

What limited your ability to perform faster:

Not being pushed by the competition

Event comments:

Post race food was pretty meh. Alpha Win keeps charging more and delivering less. A shame, because this venue is so great.




Last updated: 2025-10-05 12:00 AM
Swimming
00:12:51 | 750 meters | 01m 43s / 100meters
Age Group: 1/5
Overall: 3/167
Performance: Good
Suit:
Course: Diamond with buoys on the left
Start type: Deep Water Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 01:24
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:06 | 40 kms | 74.77 km/hr
Age Group: 1/5
Overall: 2/167
Performance: Good
Wind: Little
Course: Up and down hills out and back
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks:
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:03 | 05 kms | 03m 37s  min/km
Age Group: 1/5
Overall: 1/167
Performance: Good
Course: Lollipop into town, flat to start and finish, rolling in the middle.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4