Summer Smith 5k Addiction Awareness Memorial Run - Run5k


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Guilderland, New York
United States
60F / 16C
Overcast
 		Total Time = 17m 18s
Overall Rank = 2/196
Age Group = M30-39
Age Group Rank = 1/10
Event warmup:

Warm up jog with strides and drills
Run
  • 17m 18s
  • 5 kms
  • 03m 28s  min/km
Comments:

Not my best. Plan was to ease into pace at this one, but when it was time to pick it up, I couldn't do it. Tyler took off and went under 17, and I just couldn't match him. Slower than last year. Still very frustrated with the 5k
What would you do differently?:

IDK
Post race
Warm down:

Cool down jog

What limited your ability to perform faster:

I'm no good at 5k

Event comments:

Incredible event, awesome cause. The post race raffle is great! Won the pet basket, with a big fluffy bed for Amelia.




Last updated: 2025-10-05 12:00 AM
Running
00:17:18 | 05 kms | 03m 28s  min/km
Age Group: 1/10
Overall: 2/196
Performance: Below average
Course: Out and back, fairly flat
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5