CDPHP Workforce Team Challenge - Run3.5 Mile


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Albany, New York
United States
70F / 21C
Sunny
 		Total Time = 19m 28s
Overall Rank = 19/5855
Age Group =
Age Group Rank = 0/
Event warmup:

Shake out jog
Run
  • 19m 28s
  • 3.5 miles
  • 05m 34s  min/mile
Comments:

Not a bad effort, pretty close to last year's PR despite having a rough spring with racing 5ks. Tried to hang with Josh and Caleb as long as possible.
Post race
Event comments:

Love this event! Top Albany Med runner again this year, always proud to represent!




Last updated: 2025-10-05 12:00 AM
Running
00:19:28 | 03.5 miles | 05m 34s  min/mile
Age Group: 0/
Overall: 19/5855
Performance: Good
Course: Loop through Washington Park and back down the Madison Ave hill
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5