Runnin' of the Green - Run5k


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Rotterdam, New York
United States
45F / 7C
Overcast
 		Total Time = 17m 5s
Overall Rank = 17/208
Age Group =
Age Group Rank = 6/16
Event warmup:

Warm up jog
Run
  • 17m 5s
  • 5 kms
  • 03m 25s  min/km
Comments:

Painfully close again to breaking 17, and another gradual PR. Just didn't have the juice in the final mile.
Post race
Warm down:

Cool down job

What limited your ability to perform faster:

Still frustrated I can't sneak under 17, when in training my paces reflect that I can. Need a mental shift in these races probably.

Event comments:

Good event, brings out the local speedsters.




Last updated: 2025-10-05 12:00 AM
Running
00:17:05 | 05 kms | 03m 25s  min/km
Age Group: 6/16
Overall: 17/208
Performance: Good
Course: Rolling course from the school
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5