Great Lake Escape Triathalon - DuathlonOther


View Member's Race Log View other race reports
Marblehead, Ohio
United States
Fat Rabbit Racing
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Arrived the afternoon before, watched PSU vs. Notre Dame at the hotel, went to pasta dinner & watched Ohio State. To bed aroudn 10:30pm, woke up at 4:30 AM & headed to race site. Bagel at 6pm (2 hrs prior to projected start)
Event warmup:

Some of the running drills from Bobby McGee, did 2-3 sets as it ended up being a different race than I signed up for! (Swim cancelled)
Run
  • 33m 57s
  • 3.1 miles
  • 10m 57s  min/mile
Transition 1
  • 00m
Bike
  • 1h 42m
  • 24 miles
  • 14.12 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 6.21 miles
  •  min/mile
Post race
Event comments:

This race was dissapointed due to the cancelled swim...nothing the race director can do about the weather. Last year I was really impressed with this race...ferry boat start, brightroom photographers, Alcatraz Qualifying event...but this year it was not a qualifier, there were no professional photographers, and not even any national anthem, instead we recited the pledge of allegiance, which I thought was corny.




Last updated: 2006-09-10 12:00 AM
Running
00:33:57 | 03.1 miles | 10m 57s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: SAndy trails, uneven concrete pier, kelp washed beach
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:42:00 | 24 miles | 14.12 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Splits for each 5 mile segment 5m 17 min 10m 38 min 15m 58 min 20m 1:21 min Finish 1:42
Wind: Cross-winds with gusts
Course:
Road: Smooth Dry Cadence: 90s
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4