Jamba Juice Triathlon on Mission Bay - TriathlonSprint


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San Diego, California
United States
KOZ Enterprises
65F / 18C
Overcast
Total Time = 1h 12m 50s
Overall Rank = 764/1500
Age Group = 25-29
Age Group Rank = 81/119
Pre-race routine:

Prerace jitters got the best of me and I barely slept. Alarm went off at 4:30 and I'd been up for a while already. Ate a bagle and pb. and drank some Gatorade. Drove the 2 miles from the campground to the race area. I had dropped my bike off the night before so I just had to set up my trans. area.
Event warmup:

Light stretching and thats about it.
Swim
  • 10m 2s
  • 547 yards
  • 01m 50s / 100 yards
Comments:

I started off wayyyyy to fast to get away from the flailing feet and arms so my first 200 was very fast but the rest of the swim wasn't what I practiced. Overall my time was okay though.
What would you do differently?:

Swim at my own pace for the entire swim.
Transition 1
  • 02m 45s
Comments:

T1 would have been great if my bike didn't get stuck on the rack. To get it off I had to lower my seat. As I was pulling my bike out my chain hit the bike next to me's peddle which knocked my chain off. So what started as a good trans. turned into a bad one.
What would you do differently?:

Not get my bike stuck on the rack.
Bike
  • 36m 22s
  • 8.1 miles
  • 13.36 mile/hr
Comments:

I didn't push myself hard enough.
What would you do differently?:

Mark my seat so I know what height it is set at. I had to ride the race with my seat too high.

Push myself more.
Transition 2
  • 01m 30s
Comments:

The trans. went very well except I forgot my racebelt so I had to run back for it which cost me about 30 seconds.
What would you do differently?:

Next time I'll put my racebelt on in T1 and just turn it around for T2.
Run
  • 26m 26s
  • 3.11 miles
  • 08m 30s  min/mile
Comments:

I paced myself pretty good and pushed just enough. Overall I'm fairly pleased with my run. I was shooting for about an 8.30 mile and missed it by about 15 sec. per mile.
What would you do differently?:

I'd like my run to be under 8 min/mile and that will just take a little more time.
Post race
Warm down:

Walked about 400 yrds to cool down.

What limited your ability to perform faster:

This was my first race so there was lots of learning going on here. My 5 year old mountain bike isn't doing my bike times any favors but I should have pushed harder.

Event comments:

I don't have any other tri's to compare it too but it seemed huge! Lot's of volunteers though and well marked. Competitors were polite but not very friendly. I had a blast over-all and spent the ride home thinking about how to do the next one faster.




Last updated: 2006-09-11 12:00 AM
Swimming
00:10:02 | 547 yards | 01m 50s / 100yards
Age Group: 0/119
Overall: 404/1500
Performance: Average
Suit: Yes
Course: Point to Point OWS
Start type: Deep Water Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Below average
Rounding: Good
T1
Time: 02:45
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:36:22 | 08.1 miles | 13.36 mile/hr
Age Group: 0/119
Overall: 988/1500
Performance: Below average
Wind: Little
Course: Course was pretty flat but had lots of turns and was very tight in places. The course was also wet in places which complicated things at times.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:26 | 03.11 miles | 08m 30s  min/mile
Age Group: 0/119
Overall: 779/1500
Performance: Good
Course: Fairly flat with some small hills. Nice course overall.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4