Autumn Colors Triathlon - TriathlonSprint


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Holly, Michigan
United States
3Disciplines
75F / 24C
Sunny
 		Total Time = 2h 47m 14s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

None
Event warmup:

None
Swim
  • 21m 56s
  • 1094 yards
  • 02m 01s / 100 yards
Comments:

Water was just plain flipping COLD. Took my breath away and never fully recovered from initial shock and unable to catch my breath
Transition 1
  • 03m
Bike
  • 1h 11m 30s
  • 18 miles
  • 15.10 mile/hr
Transition 2
  • 00m 39s
Run
  • 1h 10m 11s
  • 5.5 miles
  • 12m 46s  min/mile
Comments:

Tough
Post race
Event comments:

Although it was a closed course, the trade off for such a tight back and forth was not worth the trade off. Well ran event.




Last updated: 2006-09-11 12:00 AM
Swimming
00:21:56 | 1094 yards | 02m 01s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: yes
Course: Straight out and back
Start type: Run Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:11:30 | 18 miles | 15.10 mile/hr
Age Group: 12/
Overall: 0/
Performance:
Wind: None
Course: Wickedly highly and technical course. Could have left the areo bars home. Up hills constantly and the down highs had sharp turns so needed to ride brake often. Back and forth x6 and was too narrow for such a technical course
Road:  Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:10:11 | 05.5 miles | 12m 46s  min/mile
Age Group: 13/
Overall: 0/
Performance:
Course: Hilly tough trail run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3