Ilkley - TriathlonSprint


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ilkley, England
United Kingdom
Leeds & Bradford Tri club
15C / 59F
Overcast
 		Total Time = 1h 18m 26s
Overall Rank = 103/225
Age Group = M20
Age Group Rank = 6/8
Swim
  • 11m 47s
  • 547 yards
  • 02m 09s / 100 yards
Comments:

Swim was ok, still need better technique.
Transition 1
  • 00m
Comments:

A small run from the pool to transition, felt fat when i did it
Bike
  • 39m 59s
  • 9.32 miles
  • 13.99 mile/hr
Comments:

Hill was most difficult part. Coming down you gathered good speed, however a couple of sharp turns were on the course
What would you do differently?:

Train more on the hills
Transition 2
  • 01m 30s
Comments:

Good transition
Run
  • 24m 4s
  • 3.11 miles
  • 07m 44s  min/mile
Comments:

Again I gained time up on the run, felt confident and comfortable, even the hill was not a bad thing.
Post race
What limited your ability to perform faster:

The hill

Event comments:

A good race, well planned and I would do again next year




Last updated: 2006-09-13 12:00 AM
Swimming
00:11:47 | 547 yards | 02m 09s / 100yards
Age Group: 0/8
Overall: 155/225
Performance: Average
Suit: Skin
Course: 20 lengths of a 25 yard pool
Start type: Inside Pool Plus:
Water temp: 20C / 68F Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:59 | 9.32 miles | 13.99 mile/hr
Age Group: 0/8
Overall: 124/225
Performance: Average
Wind: Little
Course: It was a 3 lap race of a 3 mile course. 1 mile flat, 1 mile up hill, 1 mile down. The hill was hard and winding.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:04 | 03.11 miles | 07m 44s  min/mile
Age Group: 0/8
Overall: 76/225
Performance: Good
Course: 1 lap of the bike course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4