Bonelli Olympic Distance Triathlon - TriathlonOlympic


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San Dimas, California
United States
TriEvents
70F / 21C
Overcast
 		Total Time = 2h 40m 45s
Overall Rank = 66/175
Age Group = 40-44
Age Group Rank = 7/24
Pre-race routine:

Usual-
Toast & banana for breakfast
Clif bar on the way. Got there in a decent time to check in then snag a sweet spot in transition
Event warmup:

10 minute bike warmup. A few quick sprints but mostly just spinning
5 minute jog just because :)
And of course a good warmup swim. I like to get my heart going then coll it down about 5 minutes before my wave
Swim
  • 23m 27s
  • 1640 yards
  • 01m 26s / 100 yards
Comments:

I felt really good on the swim. Solid performance
What would you do differently?:

nothing
Transition 1
  • 00m
Bike
  • 1h 20m 51s
  • 24.85 miles
  • 18.44 mile/hr
Comments:

I felt decent thru the bike except my lower back was getting sore towards the end. I think because since I haven't been putting in as many miles per week my back just wasn't used to it?...
Transition 2
  • 00m
Comments:

Great T-2
Run
  • 56m 28s
  • 6.21 miles
  • 09m 05s  min/mile
Comments:

I don't think my run was to good. I got a side cramp again and pretty much did not enjoy the run today
What would you do differently?:

Wow am I slow on the run! I think if I do more work on the track next season I can medal
Post race
Warm down:

I was tired! I ate a few oranges and bananas and drank some water.

Event comments:

I enjoyed this race.....




Last updated: 2006-09-17 12:00 AM
Swimming
00:23:27 | 1640 yards | 01m 26s / 100yards
Age Group: 6/24
Overall: 49/175
Performance: Average
Suit:
Course: triangular point to point
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:20:51 | 24.85 miles | 18.44 mile/hr
Age Group: 6/24
Overall: 48/175
Performance: Average
Wind: None
Course: Kinda hilly course. This was the same course from my first tri ever at Bonelli earlier this year, except for about 3 added miles. We did 3 loops
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:56:28 | 06.21 miles | 09m 05s  min/mile
Age Group: 17/24
Overall: 1015/175
Performance: Below average
Course: One loop around the lake. Course for the first 2 miles was trail- shady trail at that. Balance was thru Bonelli park
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3