Swim
Comments: Lubricant on leg and arms / Speedo goggles Transition 1
Comments: wore running shoes / no socks Bike
Comments: Greggs bikes TREK 1200 58" - a little big What would you do differently?: Need more training Transition 2
Comments: Extremely fatigued to start run What would you do differently?: Pedaled hard into transition. should have glided into transition to rest for run Run
Comments: 1st mile very difficult. Finished strong! Used a lot of enery on bike finish that I should have saved for the run. Post race
Warm down: talked to Ken... Walked Event comments: Left after grabbing some orange slices, bagel and peanut butter. Endurox. Had some stomach discomfort w/ 12oz of Accelerade 9 miles into bike. Water only next time Last updated: 2006-09-17 12:00 AM
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United States
AA Sports, Ltd.
60F / 16C
Overcast
Overall Rank = 364/784
Age Group = 35-39
Age Group Rank = 62/91
4am wake up
yogurt
12 oz accelerade
green tea
1 advil
5 min jog / stretch