Kirkland's Triathlon at Carillon Point - TriathlonSprint


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Kirkland, Washington
United States
AA Sports, Ltd.
60F / 16C
Overcast
 		Total Time = 1h 32m 57s
Overall Rank = 364/784
Age Group = 35-39
Age Group Rank = 62/91
Pre-race routine:

4am wake up
yogurt
12 oz accelerade
green tea
1 advil

Event warmup:

5 min jog / stretch

Swim
  • 14m 54s
  • 880 yards
  • 01m 41s / 100 yards
Comments:

Lubricant on leg and arms / Speedo goggles
Transition 1
  • 02m 7s
Comments:

wore running shoes / no socks
Bike
  • 46m 54s
  • 12 miles
  • 15.35 mile/hr
Comments:

Greggs bikes TREK 1200 58" - a little big
What would you do differently?:

Need more training
Transition 2
  • 01m 7s
Comments:

Extremely fatigued to start run
What would you do differently?:

Pedaled hard into transition. should have glided into transition to rest for run
Run
  • 27m 54s
  • 3.11 miles
  • 08m 58s  min/mile
Comments:

1st mile very difficult. Finished strong! Used a lot of enery on bike finish that I should have saved for the run.
Post race
Warm down:

talked to Ken... Walked

Event comments:

Left after grabbing some orange slices, bagel and peanut butter. Endurox. Had some stomach discomfort w/ 12oz of Accelerade 9 miles into bike. Water only next time




Last updated: 2006-09-17 12:00 AM
Swimming
00:14:54 | 880 yards | 01m 41s / 100yards
Age Group: 0/91
Overall: 211/784
Performance: Good
Suit: full QR m/l
Course: 3 buoy
Start type: Wade Plus:
Water temp: 62F / 17C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:07
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:46:54 | 12 miles | 15.35 mile/hr
Age Group: 0/91
Overall: 499/784
Performance: Average
Wind: Little
Course: hills / running shoes / no socks
Road: Smooth Dry Cadence:
Turns: Cornering: Below average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal
Running
00:27:54 | 03.11 miles | 08m 58s  min/mile
Age Group: 0/91
Overall: 536/784
Performance: Below average
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3