Portage Lakes Sprint Triathlon - Akron Internation - Duathlon


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Akron, Ohio
United States
HFP Racing
74F / 23C
Overcast
 		Total Time = 1h 32m 16s
Overall Rank = 33/75
Age Group = 60 to 64
Age Group Rank = 1/4
Pre-race routine:

Light stretching before leaving for race. 2 Ego waffles for breakfast (worked well)
Event warmup:

light/brief jogging near transition area.
Run
  • 24m 13s
  • 3.11 miles
  • 07m 47s  min/mile
Comments:

Monitored my HR closely to keep from exerting too much effort during this first run.
What would you do differently?:

Nothing
Transition 1
  • 01m 17s
What would you do differently?:

Nothing
Bike
  • 39m 34s
  • 12.43 miles
  • 18.85 mile/hr
What would you do differently?:

Riden a little harder
Transition 2
  • 01m 22s
Run
  • 25m 48s
  • 3.11 miles
  • 08m 18s  min/mile
Comments:

Run was tough at this stage in the race. Had an uncomfortable feeling in my stomach; I think from drinking too much during the bike segment. Drank an average amount on the bike; but it didn't set to well with me during this final run.
What would you do differently?:

Nothing
Post race
What limited your ability to perform faster:

Still fumbling with my HRM when starting & stopping the recording of a HR data file with each phase of the event.

Event comments:

Race start delayed by 1:15 due to fog on course.
This was my first ever USAT sanctioned event. Exciting!




Last updated: 2006-09-18 12:00 AM
Running
00:24:13 | 03.11 miles | 07m 47s  min/mile
Age Group: 1/4
Overall: 44/75
Performance: Good
AHR 155 MHR 167
Course: Within park on asphalt roads.
Keeping cool Average Drinking Just right
T1
Time: 01:17
Overall: Good
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:39:34 | 12.43 miles | 18.85 mile/hr
Age Group: 2/4
Overall: 31/75
Performance: Good
AHR 161 MHR 169
Wind: Little
Course: Several rollers with one short hill
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Drinks: Too much
T2
Time: 01:22
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Good
Running
00:25:48 | 03.11 miles | 08m 18s  min/mile
Age Group: 1/4
Overall: 35/75
Performance: Good
AHR ??? MHR 171
Course: Same as first segment
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4