Get REV'd Crosstown Expressway Run - Run10k


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Tampa, Florida
United States
Tampa-Hillsborough Expressway Auth.
80F / 27C
Sunny
 		Total Time = 45m 55s
Overall Rank = 37/300+
Age Group = M30-34
Age Group Rank = 4/20+
Pre-race routine:

Usual. Caffeine. Vitamins.
Event warmup:

None. Walked to the start line.
Run
  • 45m 55s
  • 6.21 miles
  • 07m 23s  min/mile
Comments:

Great run. PR for a 10K. My first two miles were 6:50's and then went down a little from there. Last mile was about 7:50. Finishing .2 miles was on a big decline so there was no limit to how fast I could have run, if my legs would have let me!!
What would you do differently?:

Nothing. Great race!
Post race
Warm down:

Drank a lot of water and then went to Waffle House.

What limited your ability to perform faster:

Nothing.

Event comments:

I'd do this one again next year, 10K's are hard to come by and this one was fun.




Last updated: 2006-09-18 12:00 AM
Running
00:45:55 | 06.21 miles | 07m 23s  min/mile
Age Group: 5/20+
Overall: 0/300+
Performance: Good
Course: 3.1 miles out, 3.1 miles back, on the new, elevated express lanes of the Selmon Crosstown Expressway. 2 large inclines, but gradual and smooth.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4