Devil's Challenge Triathlon - TriathlonSprint


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Baraboo, Wisconsin
United States
Wisconsin Triathlon Series
60F / 16C
Total Time = 1h 47m 32s
Overall Rank = 510/750
Age Group = 35-39
Age Group Rank = 23/42
Pre-race routine:

Got up super early, and drove through the rain to get to the race. Stopped twice - once to get coffee which I didn't drink and once to get some garbage bags to try to keep my stuff dry when the rain came. Had a big bowl of shreddies when I woke up, which ended up being 4 hours pre-race. Didn't bring more food for pre race, which I regretted. Did drink some sports drink, though.
Event warmup:

What warm up? We weren't allowed in the water once the race started. So, we shivered for 45 minutes until our wave went off, does that count?
Swim
  • 08m 9s
  • 440 yards
  • 01m 49s / 100 yards
Comments:

The water was freezing! I couldn't breath, and neither could most of the other people. Tons of people just water-walked the whole thing. I kept shoving my head under to try to get used to it and ended up swimming a chunk of it anyway.
What would you do differently?:

Well, I'd like to say that I'd warm up in the water. But, I'm not sure how that's possible given the start conditions.
Transition 1
  • 01m 51s
Comments:

This was a decent transition. I remembered to peel my suit while running and had my cap and goggles off before getting to my bike.
What would you do differently?:

I still need to learn to bike and run without socks.
Bike
  • 1h 09m 29s
  • 15 miles
  • 12.95 mile/hr
Comments:

This was a really hard course, and I was doing it on a crappy bike. I ran out of gears pretty quickly on those hills, and did a fair bit of standing to compensate. I'm happy that I never had to get off and walk, though.
What would you do differently?:

This was my last tri on the old bike. Next time I'll have a new bike!
Transition 2
  • 00m 40s
Comments:

Screaming fast transition - fastest in my age group. Of course, I don't have bike shoes, which helps a lot, eh?
Run
  • 27m 24s
  • 3 miles
  • 09m 08s  min/mile
Comments:

Considering the number of hills, and how much I burned my legs on the bike, I'm actually okay with the run.
What would you do differently?:

Don't burn out the legs on the bike so I can run faster.
Post race
Warm down:

Not much. Walked a bit and drank a bunch. Waited for Siri to cross and cheered her on. My husband showed up and we hit the road.

What limited your ability to perform faster:

I'd been battling a bug all week and had done zero training this week. So, I was pretty stiff going into the race. I should have tried to go for a quick run in the morning to loosen up or something.

Event comments:

It was a fun race, regardless of the weather and how hard it was. I said it was "just right" because I can't really say it was too hard, since I finished without walking or anything. But, it was a smidge harder than I would have liked on this particular day.




Last updated: 2006-09-18 12:00 AM
Swimming
00:08:09 | 440 yards | 01m 49s / 100yards
Age Group: 18/42
Overall: 0/750
Performance: Below average
Suit: shorty
Course: The course was parallel to the shore, getting in the right of the beach and exiting on the left. It was shallow - so shallow you could walk the whole way.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Average
T1
Time: 01:51
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:09:29 | 15 miles | 12.95 mile/hr
Age Group: 27/42
Overall: 0/750
Performance: Below average
Wind: Strong with gusts
Course: Hills, hills, and more hills. Dang those were some big hills.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:24 | 03 miles | 09m 08s  min/mile
Age Group: 23/42
Overall: 0/750
Performance: Average
Course: More hills on an out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4