The Triathlon Store CB Smith FORWARD Triathlon - TriathlonSprint


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Pembroke Pines, Florida
United States
Multirace
85F / 29C
Sunny
 		Total Time = 1h 05m 16s
Overall Rank = 14/182
Age Group = 35-39
Age Group Rank = 6/21
Pre-race routine:

woke up 5am, bowl of cereal, drove to race
Event warmup:

walked to swim start, no warmup
Swim
  • 06m 34s
  • 440 yards
  • 01m 29s / 100 yards
Comments:

Good swim, 3rd out of water overall, 1st in age group, time seemed slow however vs. times in similar events, happy with swim
What would you do differently?:

not much
Transition 1
  • 02m 8s
Comments:

7th in age group, 22nd overall, quite a run from lake to transition, did OK
What would you do differently?:

not much
Bike
  • 30m 51s
  • 11 miles
  • 21.39 mile/hr
Comments:

OK bike segment, just about the right pace for me, second lap was a little crowded with other bikes
What would you do differently?:

not much
Transition 2
  • 00m 59s
Comments:

12th in age group, 93rd overall, average performance
What would you do differently?:

still have issues tieing shoes
Run
  • 24m 44s
  • 3.3 miles
  • 07m 29s  min/mile
Comments:

ran fairly hard, first mile was hard, second mile a little easier, ran third one hard, didn't have enough to keep up with the 5th place in age group finisher who passed me with 1 mile to go
What would you do differently?:

could possibly run a little harder
Post race
Warm down:

walked around, dumped cold water over my head

What limited your ability to perform faster:

did OK, this may have been near my limit, other than stayed up late night before

Event comments:

good race, easy course, small group, happy with finish


Profile Album


Last updated: 2006-09-19 12:00 AM
Swimming
00:06:34 | 440 yards | 01m 29s / 100yards
Age Group: 1/21
Overall: 4/182
Performance: Good
Suit: Orca
Course: in lake out around 2 buoys and back, time seems slow for distance
Start type: Wade Plus: Waves
Water temp: 88F / 31C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:08
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:30:51 | 11 miles | 21.39 mile/hr
Age Group: 7/21
Overall: 15/182
Performance: Good
HR about 160 most of the time
Wind: Some
Course: flat course, easy course with no hills but a few turns, slightly wet
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:44 | 03.3 miles | 07m 29s  min/mile
Age Group: 6/21
Overall: 24/182
Performance: Good
HR was about 180 most of time, up to 185, hard to feel comfortable on the run, was passed by other runners
Course: flat, 2 laps
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4