Harvest Moon Run - Run5k


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Pleasant Prairie, Wisconsin
United States
Kenosha Running Club
60F / 16C
Sunny
 		Total Time = 26m 1s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 3/
Pre-race routine:

School all day, then the grocery store, rushed home threw my clothes on and left. I made sure to eat a good lunch and a bag of WW pretzels around 4 pm.
Event warmup:

a liitle light jogging
Run
  • 26m 1s
  • 3.1 miles
  • 08m 23s  min/mile
Comments:

I just ran hard. My legs felt great and my stride felt really natural. Didn't bother with the water station. I was wheezing quite badly by the time we were done.
What would you do differently?:

Nothing really :)
Post race
Warm down:

Hang out.

What limited your ability to perform faster:

Asthma...my chest hurt really badly the third mile and I just couldn't squeak out any more. I don't think I could have gone much farther without slowing down considerably.

Event comments:

Just sort of a nice, homey race, nothing fancy but fun to do. And the hardware was a nice surprise (although I don't know how many were in my age group...maybe 4 LOL!)




Last updated: 2006-09-21 12:00 AM
Running
00:26:01 | 03.1 miles | 08m 23s  min/mile
Age Group: 3/
Overall: 0/
Performance: Good
Course: Started near the Common Grounds on Lake Andrea, around the lake, up into the woods for .8 milesof trail running which was nice but a tad muddy. The out of the woods and around the lake to finish.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4