Kirkland's Triathlon at Carillon Point - TriathlonSprint


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Kirkland, Washington
United States
AA Sports, Ltd.
50F / 10C
Overcast
 		Total Time = 1h 24m 2s
Overall Rank = 164/786
Age Group = 30-34
Age Group Rank = 16/63
Swim
  • 13m 49s
  • 880 yards
  • 01m 34s / 100 yards
Comments:

Felt very jittery at first... lots of nerves. Settled down and got into nice groove
Transition 1
  • 01m 51s
Comments:

I felt so jittery after the swim, I had to sit down to take off the suit and put on my shoes.... I swam in my shirt and went barefoot to save time. Overall pleased with 1:51 T1 time
Bike
  • 41m 58s
  • 12 miles
  • 17.16 mile/hr
Comments:

Tough bike course....
Transition 2
  • 01m 4s
Comments:

Very pleased with 1:04 time - helmet off quickly and race belt on.... most of 1:04 was running through the long transition area
Run
  • 25m 20s
  • 3.11 miles
  • 08m 09s  min/mile
Comments:

Felt good, but dead tired at the end... tried to push, but legs & lungs were shot by the end. Mile 1 = 8:30, Mile 2 = 8:00
Post race
Event comments:

Great race - cut 6 minutes off of 2005 time! Fun course, lots of people... good time.




Last updated: 2006-09-22 12:00 AM
Swimming
00:13:49 | 880 yards | 01m 34s / 100yards
Age Group: 0/63
Overall: 121/786
Performance: Good
Suit: Yes
Course: counter-clockwise triangle from Houghton Beach
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:51
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:58 | 12 miles | 17.16 mile/hr
Age Group: 0/63
Overall: 254/786
Performance: Average
Wind: Little
Course: Very hilly! Some steep uph hills, but also some nice down hills as result.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:20 | 03.11 miles | 08m 09s  min/mile
Age Group: 0/63
Overall: 329/786
Performance: Average
Course: Flat paved course out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4