Danskin triathlon - TriathlonSprint


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Denver, Colorado
United States
Danskin
85F / 29C
Sunny
 		Total Time = 2h 14m 29s
Overall Rank = 1850/2305
Age Group = 40-44
Age Group Rank = 221/
Pre-race routine:

since my first triathlon I really didnt do much. was so dam nervous and excited! got my bike into the transition area and got settled in.
Event warmup:

did some stretches
Swim
  • 25m 54s
  • 880 yards
  • 02m 56s / 100 yards
Comments:

swim was hard but I did not quit!
What would you do differently?:

train train train to swim better
Transition 1
  • 03m 41s
Comments:

was in go mode! LOl
What would you do differently?:

get out of water faster just move move move
Bike
  • 52m 19s
  • 12 miles
  • 13.76 mile/hr
Comments:

just did the best I could. was really starting to feel the heat out on the road
What would you do differently?:

push myself more
Transition 2
  • 05m 53s
Comments:

just wanted to get going!
Run
  • 46m 40s
  • 3.1 miles
  • 15m 03s  min/mile
Comments:

was hard it was so darn hot out!
What would you do differently?:

train more in the heat of the summer
Post race
What limited your ability to perform faster:

this was my first triathlon. and it was very hot out

Event comments:

For my first triathlon I was very pleased for the most part




Last updated: 2006-09-24 12:00 AM
Swimming
00:25:54 | 880 yards | 02m 56s / 100yards
Age Group: 0/
Overall: 1953/2305
Performance: Below average
Suit: triathlon suit
Course: was challenging but not to bad for my first triathlon. it was like a triangle shape
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:41
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:52:19 | 12 miles | 13.76 mile/hr
Age Group: 4044/
Overall: 1576/2305
Performance: Average
Wind: None
Course: pretty basic few roller hills
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:53
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:46:40 | 03.1 miles | 15m 03s  min/mile
Age Group: 4044/
Overall: 1956/2305
Performance: Below average
Course: on a bike path not to bad
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4