![]() Run
What would you do differently?: 1. Take the humidity into account (never really looked at this in the weather forecasts). 2. Just wear a singlet instead of an undergarment 3. Take more advantage of the fast downhill start 4. Organize my HR monitor in advance to help monitor the pace more effectively ![]() Post race
Warm down: Just a little walking and some stretches; I should have done more but really felt too tired to move. What limited your ability to perform faster: Losing track of my pace in the middle stages of the race Event comments: The course was a little more challenging than I expected but overall I was really pleased with this as my first ever half. I did much better than I thought I would ever do. Last updated: 2006-09-24 12:00 AM
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United States
Montgomert Country Road Runner Club
75F / 24C
Precipitation
Overall Rank = 658/1266
Age Group = 40-44
Age Group Rank = 87/137
Half an hour of stretching, half a cup of coffee, one piece of toast with almond butter.
1 mile run, stretching, 1 gel with water