Meat Pie - TriathlonSprint


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Nachitoches, Louisiana
United States
Run Wild
20C / 68F
Overcast
 		Total Time = 1h 46m 20s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 5/18
Pre-race routine:

woke up at o'dark 30.
set up.

Event warmup:

ran a bit. swam a bit
Swim
  • 17m 9s
  • 880 yards
  • 01m 56s / 100 yards
Comments:

good lord i've gotten slow since moving south. i missed my floatie to be sure!
Transition 1
  • 01m 26s
Comments:

much faster than usual as no wetsuit to fight with
What would you do differently?:

not run by my rack.
Bike
  • 1h 02m 31s
  • 20 miles
  • 19.19 mile/hr
Comments:

sweet bike route. just rollers with it mostly down on the way home. actually passed a girl in my AG for once rather than having them all pass me.
Transition 2
  • 01m 3s
Comments:

legs were wobbly & i had a long run in my shoes to my rack
What would you do differently?:

not let the girl that left T2 in 3rd get out before me.
Run
  • 24m 14s
  • 3.1 miles
  • 07m 49s  min/mile
Comments:

ran comfortable - i should have pushed it more on the way back
What would you do differently?:

gone harder
Post race
Warm down:

walked to the beer truck and meat pies

What limited your ability to perform faster:

lack of structured training.

Event comments:

i'd do it again just for the meat pies!




Last updated: 2006-09-25 12:00 AM
Swimming
00:17:09 | 880 yards | 01m 56s / 100yards
Age Group: 0/18
Overall: 0/
Performance: Below average
Suit:
Course: tt start with a clockwise loop in a shallow silty river type thing
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:26
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:02:31 | 20 miles | 19.19 mile/hr
Age Group: 0/18
Overall: 0/
Performance: Good
Wind:
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:03
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:14 | 03.1 miles | 07m 49s  min/mile
Age Group: 0/18
Overall: 0/
Performance: Below average
Course: once up a flight of stairs - flat.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4