Turkey Trot 10K/5K - Run10k


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Miami, Florida
United States
PR Racing
60sF / 0C
Sunny
 		Total Time = 59m 38s
Overall Rank = 415/658
Age Group = 45-49
Age Group Rank = 14/28
Pre-race routine:

Wake up, get dressed, drive to venue
Event warmup:

I need to start warming up before races...I am sure that my lower back is affected by the lack of stretching and w/u.
Run
  • 59m 38s
  • 6.21 miles
  • 09m 36s  min/mile
Comments:

My PR running. I am usually around an 11 min. mile. I wanted to run at a 10 min. mile pace. Tried to keep up with Red Bill but he was cooking today!!! Must be that this time he was wearing socks. Frank, despite sore ribs, outpaced all of us...of course.

Gun time: 1:00:10

151/314 females



Post race
Warm down:

Breakfast at Dennys with the gang.

What limited your ability to perform faster:

At around mile 3 I started to get knee pain...left leg. Need to keep an eye on that.

Event comments:

Great way to start the Thanksgiving holiday.




Last updated: 2006-09-27 12:00 AM
Running
00:59:38 | 06.21 miles | 09m 36s  min/mile
Age Group: 0/28
Overall: 0/658
Performance: Good
Avg. HR 165
Course: Two loops inside Tropical Park ending with one loop around the track.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5