Ironman Canada - TriathlonFull Ironman


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Penticton, British Columbia
Canada
Ironman Canada
80F / 27C
Sunny
 		Total Time = 12h 56m 20s
Overall Rank = 1061/2352
Age Group = M25-29
Age Group Rank = 61/116
Pre-race routine:

Ate pop tarts, and got dressed, last minute pit stop...gathered pre race gear, ie. wetsuit, drink, bike pump and headed out the door.
Swim
  • 1h 09m 1s
  • 3800 meters
  • 01m 49s / 100 meters
Transition 1
  • 00m
Bike
  • 5h 36m
  • 180 kms
  • 32.14 km/hr
Comments:

Good strong ride, conquered hills (coming from flat land)
Transition 2
  • 00m
Run
  • 5h 58m
  • 42 kms
  • 08m 31s  min/km
Comments:

very bad and embarrassing run, injured calves, and hit the wall, walking most of the marathon.
What would you do differently?:

stay injury free!
Post race
What limited your ability to perform faster:

my running by far

Event comments:

embarassing run, can do WAY better. This was my third and slowest Ironman, hope to do better in Lake Placid next year (site of first two ironmans)




Last updated: 2006-09-28 12:00 AM
Swimming
01:09:01 | 3800 meters | 01m 49s / 100meters
Age Group: 0/116
Overall: 0/2352
Performance: Good
Suit: Orca Predator 2
Course: ONe loop
Start type: Wade Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Bad Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
05:36:00 | 180 kms | 32.14 km/hr
Age Group: 0/116
Overall: 0/2352
Performance: Good
Wind: Some
Course: one loop, long steady climbs
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
05:58:00 | 42 kms | 08m 31s  min/km
Age Group: 0/116
Overall: 0/2352
Performance: Bad
Course: out and back, nice run, bit warm, some hills near turnaround
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3