Palo alto moonlight run - Run5k


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Palo Alto, CA
United States
Palo Alto Weekly
65F / 18C
Overcast
 		Total Time = 29m 30s
Overall Rank = /
Age Group = 20-29
Age Group Rank = 0/
Pre-race routine:

stretched lightly before the race, ate lot of food :P

Run
  • 29m 30s
  • 3 miles
  • 09m 50s  min/mile
Comments:

The first 2 miles was very easy and as planned. The mile was really really hard. I had 16+ in the watch at the 2 mile mark. The last mile was a real downer
What would you do differently?:

train better to keep the pace the constant or increase the pace towards the end
Post race
Warm down:

stretch .. walk

What limited your ability to perform faster:

last mile fatique

Event comments:

would do it next year again with hopefully a better race time.




Last updated: 2006-10-07 12:00 AM
Running
00:29:30 | 03 miles | 09m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5