Pinehurst Triathlon - TriathlonOlympic


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Pinehurst, North Carolina
United States
Set-Up Inc.
74F / 23C
Precipitation
Total Time = 2h 41m 59s
Overall Rank = 189/454
Age Group = 40-44
Age Group Rank = 24/59
Pre-race routine:

Woke up at 6, ate a pb bagel and some fig newtons, walked outside and realized that it was freaking cold!! Went back and put on every piece of clothing that I had with me.
Event warmup:

There was no such thing as warming up, unless you include peeing in my wetsuit.
Swim
  • 27m 54s
  • 1640 yards
  • 01m 42s / 100 yards
Comments:

I felt like I had a good swim, I really tried to push it being that this was the last race and I had nothing to loose. Sighted well, caught a lot of the earlier waves and overall felt good about the swim. For a few seconds I actually had the delusion of being first, then I saw that the other green caps were just farther in front.
What would you do differently?:

Not much, swim faster I guess.
Transition 1
  • 02m 28s
Comments:

I was kinda figuring on a slow transition, it was cold and I was determined not to freeze on the bike. I dried off a little and put on socks and a jacket, which I would not normally do. Glad I did.
What would you do differently?:

Nothing
Bike
  • 1h 19m 19s
  • 24.85 miles
  • 18.80 mile/hr
Comments:

I kept hearing this strange whining sound as I was riding, Oh, it was just me! I coulda sworn I had flat tires, my brake was rubbing, etc. I suck on the bike, got passed by a lot of people, quite depressing.I got to see Jeff out there toward the end, that was cool.
What would you do differently?:

I need to ride more, I knew going into this race it was going to hurt but that's no excuse. I think my bike time was 6 minutes slower than last year.
Transition 2
  • 01m 31s
Comments:

Nothing spectacular.
Run
  • 50m 49s
  • 6.21 miles
  • 08m 11s  min/mile
Comments:

Ran out of T2 with Jeff, my goal for this year was to not walk at all on the hills, something I have had to do the last 2 years. I think the cool weather helped, I felt good the whole run, not the fastest but overall happy with it.
What would you do differently?:

Pick up the pace
Post race
Warm down:

Met my wife at the finish, yeah for the cowbell!
I was freezing again so put on everything I could find

What limited your ability to perform faster:

The bike was and is my weakest link, the run I can deal with.

Event comments:

Ran into Jeff and Wakeman at the finish, I'm sorry I missed everyone else. I saw the BT sign as we were walking back to the car, nice job 1 Foot, sorry I missed it at the end of the run. I was bummed that I was slower this year and I kinda knew I missed out on getting into the invitational, I was 21st going into this race and would have had to pull out a great race to get in. Next year.




Last updated: 2006-10-10 12:00 AM
Swimming
00:27:54 | 1640 yards | 01m 42s / 100yards
Age Group: 12/59
Overall: 101/454
Performance: Good
Suit: Full suit
Course: Sort of a rectangle, left turns at the buoys instead of right, it feels strange
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:28
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:19:19 | 24.85 miles | 18.80 mile/hr
Age Group: 34/59
Overall: 255/454
Performance: Bad
Wind: Some
Course: Hills, some more hills, and then another hill at the end just for fun!
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:31
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:50:49 | 06.21 miles | 08m 11s  min/mile
Age Group: 32/59
Overall: 220/454
Performance: Average
Course: See above description of the bike course. If you aren't going up a hill, you are going down a hill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3