Emerald Point - TriathlonSprint


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Emerald Pointe, Georgia
United States
Georgia Multisports
55F / 13C
Overcast
 		Total Time = 8h 40m
Overall Rank = 70/500
Age Group = 40-44
Age Group Rank = 7/54
Pre-race routine:

Nothing.
Event warmup:

None.
Swim
  • 06m 38s
  • 400 yards
  • 01m 40s / 100 yards
Comments:

I could tell I've swam very little in the last 3 mos.
What would you do differently?:

Swim more. Maybe wear a wetsuit?
Transition 1
  • 03m 9s
Comments:

I need to learn how to leave my shoes in the pedals and get going.
Bike
  • 41m 9s
  • 13 miles
  • 18.96 mile/hr
Comments:

I could always improve on the bike.
Transition 2
  • 01m 37s
Comments:

I'm losing too much time transitioning from bike to run.
What would you do differently?:

Practice.
Run
  • 24m 50s
  • 3.11 miles
  • 07m 59s  min/mile
Comments:

Run was ok. Never pushed it too hard.
What would you do differently?:

Run some more bricks in training. Maybe do some speed work?
Post race
Event comments:

Nice race, especially for inaugual event.




Last updated: 2006-10-10 12:00 AM
Swimming
00:06:38 | 400 yards | 01m 40s / 100yards
Age Group: 6/54
Overall: 0/500
Performance: Below average
Suit: None
Course: Straight.
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding:
T1
Time: 03:09
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:41:09 | 13 miles | 18.96 mile/hr
Age Group: 0/54
Overall: 0/500
Performance: Average
Wind: Some
Course: Nice rolling hills course. A few cars.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:37
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Average
Shoe and helmet removal Bad
Running
00:24:50 | 03.11 miles | 07m 59s  min/mile
Age Group: 11/54
Overall: 0/500
Performance: Average
Course: Rolling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4