Thundering Sneakers 10K - Run10k


View Member's Race Log View other race reports
Henderson, Texas
United States
Friends of the Rusk County Library
55F / 13C
Sunny
 		Total Time = 56m 5s
Overall Rank = 14/
Age Group = 20-29
Age Group Rank = 2/6
Pre-race routine:

Ate a gel, picked up the packet, put my number on.
Event warmup:

Short out and back jog down Marshall.
Run
  • 56m 5s
  • 10 kms
  • 05m 37s  min/km
Comments:

Fast run considering my level of fitness for the 10K and the neverending hills.
What would you do differently?:

Needed a little more hill work for this course.
Post race
Warm down:

Walking up and down the street drinking water/Gatorade trying to ward off impending cramps.

What limited your ability to perform faster:

Aerobic fitness and hill strength.

Event comments:

Nice little race...there were lots of volunteers with several at every major turn who also cheered us on. Hills were very challenging - I had no idea Henderson was that hilly. The t-shirts were great (neat design).




Last updated: 2006-10-14 12:00 AM
Running
00:56:05 | 10 kms | 05m 37s  min/km
Age Group: 2/6
Overall: 6/
Performance: Good
Course: Tons of hills! Ouch...
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5