cross country des couleurs - Run5k


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bécancour, Quebec
Canada
milpat race club
12C / 54F
Sunny
 		Total Time = 36m 30s
Overall Rank = 20/23
Age Group = 30-39
Age Group Rank = 10/11
Pre-race routine:

breakfast 2 pb and caramel toast and a cofee
Event warmup:

walking around and light strech while chatting with people
Run
  • 36m 30s
  • 3.11 miles
  • 11m 44s  min/mile
Comments:

i had too much clothing on! I had to tie my jacket to my waist and it kept slipping wich was anoying
What would you do differently?:

put a short sleeve shirt and my long sleeve polar, no jacket. push myself a little more on the last K (i walked a bit)
Post race
Warm down:

stretching and water

What limited your ability to perform faster:

distraction and too much clothing but all and all it was a terrific race

Event comments:

lots of food and water. rafle should have started sooner




Last updated: 2006-10-14 12:00 AM
Running
00:36:30 | 03.11 miles | 11m 44s  min/mile
Age Group: 10/11
Overall: 20/23
Performance: Good
max hr 194 avg hr 181 ?!
Course: rock dust path in the woods out and back for a total of 5K
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4