My first Triathlon
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Shamrock Marathon and Half marathon - RunHalf Marathon
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Virginia Beach, Virginia
35F / 2C
= 1h 22m 8s
Age Group Rank
Hydrate, Powerbar, Bathroom, Stretching
1 mile warmup to the start. Lots of jumping around at the start to stay warm.
1h 22m 8s
06m 16s min/mile
Headwind for the first 7 miles, neutral/crosswind for 2.5 miles, tailwind for the remainder. Ran consistently for the first 9 or so miles, and then picked it up
) for the last 5k. Felt great all the way to the finish!!!
What would you do differently?:
Nothing worth listing. I was very happy with my performance.
6 minute run...legs were pretty torn up, and started to cramp on the cooldown run, so I cut it off and resorted to stretching and walking.
What limited your ability to perform faster:
Running conservative the first ten miles as to not burn out. I was trying to run consistently at 6:30 pace to practice for Boston. But I ran faster and shattered my previous 1/2 Marathon PR! So no complaints on ability to perform faster.
Thanks to the "Pit Crew"! It was great having people cheering at the finish. We all met for dinner on saturday night and then again for the breakfast buffet after I finished. It was a great weekend!!!
Last updated: 2006-10-15 12:00 AM
01:22:08 | 13.1 miles | 06m 16s min/mile
Splits: 6:05, 6:21, 6:21, 6:30, 6:30, 6:30, 6:19, 6:23, 6:16, 6:15, 6:05, 6:05, 6:25 (1.1 miles). No HR Data
Fast and Flat. Half Out and Back, Half Loop course.
Mental exertion [1-5]
Physical exertion [1-5]
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]
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