Silent Trails Memorial Race - Run10 Mile


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Laramie, Wyoming
United States
Silent Trails Memorial Race
 		Total Time = 2h 04m 10s
Overall Rank = 95/112
Age Group = 30-39
Age Group Rank = 12/15
Pre-race routine:

Stay warm!
Run
  • 2h 04m 10s
  • 10 miles
  • 12m 25s  min/mile
Comments:

First time I've ever run this far! I started dead last because I had my dog with me. Therefore might have been able to move a little faster at start. Otherwise could have pushed a little harder, but not much. Was able to "recoup" mentally after each uphill and maintain good form without too much trouble until last 15 min. Didn't feel strong enough at finish to kick and still maintain form.
Post race
Warm down:

Limited; some stretching. Very very sore for two days.

Event comments:

Very worthwhile race. Beautiful setting, great people, well organized.




Last updated: 2006-10-17 12:00 AM
Running
02:04:10 | 10 miles | 12m 25s  min/mile
Age Group: 0/15
Overall: 0/112
Performance:
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5]