Autumn Breeze - Run10k


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Shreveport, Louisiana
United States
Sportspectrum
Overcast
 		Total Time = 53m 43s
Overall Rank = 88/152
Age Group = 15-24
Age Group Rank = 6/11
Event warmup:

None...oops.
Run
  • 53m 43s
  • 6.21 miles
  • 08m 39s  min/mile
Comments:

Better than last weekend. One mile, however, was about 30 sec slower than the others...I think it was mile 3. My avg pace would have been more like 8:30 min/M.
Post race
Warm down:

Walked around the parking lot.

What limited your ability to perform faster:

Experience.

Event comments:

This is a fun race at a good time of year (usually not too hot or too cold). Oh yeah, and you get a sweatshirt instead of a t-shirt.




Last updated: 2006-10-18 12:00 AM
Running
00:53:43 | 06.21 miles | 08m 39s  min/mile
Age Group: 6/11
Overall: 11/152
Performance: Good
Course: Behind the church, down Creswell and back on Highland, then south on Creswell and back. Rinse and repeat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5