International Thanksgiving Day Run - Run


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Orem, Utah
United States
Runners Corner/Sojourner's Running Club
45F / 7C
Overcast
 		Total Time = 36m 17s
Overall Rank = 206/574
Age Group = 35-39
Age Group Rank = 28/35
Pre-race routine:

Not much just watching the kids race.
Event warmup:

Ran around the park for a few minutes.
Run
  • 36m 17s
  • 4 miles
  • 09m 04s  min/mile
Comments:

Felt good the first 2 miles and then ran out of gas. I could tell that I had not recovered from my long hike in the mountains the saterday before the race. Hips and glutes were sore and calf's were cramping.
What would you do differently?:

More Endurolytes capsules before the race. Took only one.
kept up the training and not go so hard Elk Hunting.
Post race
Warm down:

Walked around
Orange, bagel and 2 chocolate milks

What limited your ability to perform faster:

Not keeping up with my run training.

Event comments:

Fun race. late start and long wait for the drawings after.




Last updated: 2006-10-18 12:00 AM
Running
00:36:17 | 04 miles | 09m 04s  min/mile
Age Group: 0/35
Overall: 0/574
Performance: Below average
overall: avg Hr 154, max HR 173 1st mile: 8:16 avg Hr 140, max HR 165 2nd mile: 8:51 avg Hr 150, max HR 173 3rd mile: 9:47 avg Hr 162, max HR 173 4th mile: 9:23 avg Hr 161, max HR 168
Course: Flat run around a city block
Keeping cool Average Drinking
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]