Chateau Elan Duathlon - DuathlonStandard


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Braselton, Georgia
United States
40F / 4C
Sunny
 		Total Time = 1h 14m 56s
Overall Rank = /
Age Group = M20-24
Age Group Rank = 1/6
Pre-race routine:

No time for a warm up, and it was too cold anyway. Just got the transition area together.
Run
  • 16m 36s
  • 2.4 miles
  • 06m 55s  min/mile
Comments:

Pretty good, I took it real easy at first until it got sorted out, then I ran through the field the whole rest of the way.
What would you do differently?:

nada
Transition 1
  • 01m 35s
Comments:

I was freezing so I went real slow to get all my stuff together.
What would you do differently?:

nada
Bike
  • 36m 25s
  • 13 miles
  • 21.42 mile/hr
Comments:

Hammered the last part, but I was dying on the front. I didn't really lose any places, it shuffled some though.
What would you do differently?:

nada
Transition 2
  • 01m 30s
Comments:

decent, but i was still cold.
What would you do differently?:

nada
Run
  • 19m 30s
  • 2.4 miles
  • 08m 08s  min/mile
Comments:

this was much harder than the first time, but I held on and even passed a few people. The pack was pretty strung out.
What would you do differently?:

nada
Post race
Warm down:

nada

What limited your ability to perform faster:

I need some more running, and speedwork. Also the weather knocked some of the wind out of my sails.

Event comments:

pretty good for a small race.




Last updated: 2006-10-22 12:00 AM
Running
00:16:36 | 02.4 miles | 06m 55s  min/mile
Age Group: 0/6
Overall: 0/
Performance: Good
Course: Big loop around the golf course and grounds.
Keeping cool Drinking
T1
Time: 01:35
Overall: Average
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes: Good
Biking
00:36:25 | 13 miles | 21.42 mile/hr
Age Group: 0/6
Overall: 0/
Performance:
Wind: Little
Course: Hill-city for the first six miles or so. I thought i was going to die, b/c the net uphill was ridiculous. The second half was pretty much the opposite.
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks:
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:30 | 02.4 miles | 08m 08s  min/mile
Age Group: 0/6
Overall: 0/
Performance: Good
Course: same, but backwards.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3