Run For The Apples 5 Mile - Run5 Mile


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White Bear Lake, Minnesota
United States
Vacation Sports
32F / 0C
Overcast
 		Total Time = 46m 51s
Overall Rank = 101/621
Age Group = 30-39
Age Group Rank = 28/124
Pre-race routine:

Ate cereal and banana two hours before race.
Drank water
Had power gel pack 30 minutes before race
Event warmup:

Ran 1/2 mile
streched
Run
  • 46m 51s
  • 5 miles
  • 09m 22s  min/mile
Comments:

Had to watch feet every step. Quite a few hills. Killer hill at 1.5 miles. Started at front of pack at start. Had trouble passing at a few points because of poor trail.
What would you do differently?:

Nothing
Post race
Warm down:

Streched.

What limited your ability to perform faster:

Trail was rugged and difficult to pass other runners at times.

Event comments:

Huge timing problems. My results are incorrect. I saw the clock when I came in and I actually ran 10 seconds faster than the official results have posted. The official results have 6 people listed ahead of me that were behind me at the finish. Emailed officials and they are going to a chip system next year. Good call.




Last updated: 2006-10-25 12:00 AM
Running
00:46:51 | 05 miles | 09m 22s  min/mile
Age Group: 28/124
Overall: 101/621
Performance: Good
Course: Trail run. Hilly- killer hill at 1.5 miles. Ran on grass, gravel, sand and pavement. Down steep hill to finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4